Find Your Perfect Workout Program!

Below are all my workout programs. Scroll through to see which one is right for you!


FREE!: KaisaFit Style Warm-Ups

Two of Kaisa’s favorite pre workout warm-ups! For FREE!


4x4 Challenge: Simply Effective

The goal for this challenge is to dedicateWelcome to the 4x4 Challenge, the simply effective guide to fitness and nutrition! Join me for this 4 week program and get ready to feel better than ever!

Our step by step guide will walk you through your workout program (videos and all) + our weekly nutrition plan will set you up for success with grocery lists and meals (what to eat, when and how to make it). So if you are ready for the perfect, no-nonsense guide to working out and eating right, you don’t want to miss this! just 4 days a week to training and fueling right. It’s that simple!


Mobility ONE

Mobility ONE is my go-to 30 minute mobilization routine. It is the secret ingredient to feeling better than ever, performing at my best and remaining (knock on wood!) injury free! I can’t wait for you all to try it!

Follow along with me as I coach you through the entire program. This routine is suitable for anyone!


IN THE GYM with Kaisa

If you follow me on Instagram, you know the way I like to train. It’s in the gym, it’s total body and it’s FUN! This brand new program will be just that!

  • 8 different total body strength workouts

  • 8 different total body KaisaFit style cardio workouts

  • 2 different dynamic warm-ups

  • Workouts are 45-60 minutes


28 for 28 Challenge: Mind + Body Reset

Join me for just 28 minutes a day for 28 days as we sweat it out together and work on new #lifehacks to improve our mindfulness, fueling habits and so much more! After completing the 28 for 28 Challenge you will have learned a set of powerful Mind + Body tools!

  • All workouts are body weight movements and can be done at home

  • 16 different workouts

  • Workouts are 28 minutes long


Holiday Challenge

Busy schedule? I've got you covered! Stay moving with these creative & challenging 30-minute gym workouts! Don’t let lack of time hold you back from getting your workouts in!


JUST MOVE Challenge

Daily workouts that require minimal equipment and can be done at home, in the gym or even outside! Three difficulty levels are given for each workout, so whether you are a beginner or an advanced mover, this program is for you!