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Holiday Challenge

Busy holiday schedule? I've got you covered! Stay moving with these creative & challenging 30-minute workouts! 

Just Move Challenge

Daily workouts that require minimal equipment and can be done at home, in the gym or even outside! A great place to start your movement journey!

SMARTraining Phase 3

My philosophy for Phase 3 of the SMARTraining Challenge stems from the foundation built in Phase 1 & 2. We will continue building towards maximizing the capacity of each system in your body (particularly the energy systems, metabolic system and skeletal-muscle system). If you haven’t completed SMARTraining Phase 2 don’t worry, you can still join in.